Want to change how you age?
Exercise and nutrition coaching for the over 50’s helping you to regain confidence in your body and stay doing the things you love
Lets Get Moving! Sign Up for a Free 2 Week Trial.
Join my FREE Lets Get Moving! trial. Sign up now.
14 days to set you on the path to becoming a regular exerciser.
The Hidden Gym
A truly different approach to personal training
I’m Penny and using the wonders of modern technology, I teach people how to exercise safely and effectively in the comfort of their own homes.
I also work with clients to improve their diet and eating behaviours, whether that be for weight-loss or simply to improve their overall health.
As a personal trainer who has enjoyed a few significant birthdays, I understand those annoying aches and pains, and am fully aware that your body no longer pings back like it did in your twenties. I also understand that to eat healthily in today’s world can be hugely challenging and that restrictive dieting is doomed to failure. I will support and guide you as you progress, enabling you to become fitter, stronger, lighter and healthier.
The Hidden Gym offers a truly different approach to health and fitness.
The Hidden Gym is here for you if:
✩ You want to exercise in the privacy of your own home.
✩ You’ve experienced disconcerting changes in your body as you age.
✩ You’ve tried all sorts of diets, joined gyms and fitness classes, only to feel deflated by these experiences.
✩ You are looking for someone who understands your unique needs.
✩ You understand the benefits of exercise but are not sure where to start and are worried about the risk of injury.
✩ You’ve come to a realisation that restrictive dieting and punishing workouts are not the route to good health.
✩ You want to develop sustainable healthy habits that will last a lifetime.
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I’m in the best physical shape I’ve ever been..
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I’ve never stuck to any exercise before..
I’ve been splitting my workouts between before work and after and it’s really working for me. Your programme and advice is the BEST – never stuck to any exercise before
Sue Bright who is currently on the Let’s Get Started programme.
A Considered Approach to Diet and Exercise
Safe and effective.
I have seen too many people doing inappropriate exercise and at best feeling exhausted and at worse ending up injured. There is a culture in the fitness industry that if you aren’t sweating profusely, feeling discomfort or even pain, and depriving yourself of the foods you love, then you are wasting your time.
STOP!
How can that approach be considered healthy? To my mind, diet and exercise should be all about self-care, not punishment. The battles we face are as much mental as they are physical. My approach will help shift your mindset so that exercising and eating healthily simply become part of who you are.
When you sign up you will be invited to join an online community and become part of a group of like-minded people who share the same goals as you, providing the support and accountability that really makes a difference.